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Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Combines the best elements of non-stop strength class with a constant elevated heart rate. Burn up to 500 calories in one hour! (limited to 32)

Full-body workout using light to moderate weights (barbells & dumbbells), reduces body fat and build strong muscles & bones. (limited to 32 participants)

A total body workout using barbells and dumbbells. Start reaping the benefits of strength training while learning proper technique.

An intense full body workout including cardio and resistance training. This class will challenge all your major muscle groups.

Develop both strength and cardiovascular endurance concurrently in this high intensity interval class utilizing various pieces of equipment.

Improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness) in this low impact aerobic class with strength training.

A combination of martial arts movements like kickboxing,Tai Chi/karate, stretching, Pilates, and yoga to develop both your body and mind.

A core and balance workout that focuses on all the interconnected muscles of the torso to help increase your strength and power to carry out movement.

A total body workout through challenging progressions of high intensity interval training with the science of synced music motivation.

Join us for this artistic movement and torso strengthening workout, every friday night. Please PAY at front desk prior to class $5.

A Latin Dance Class with lots of flare. Choreographed routines designed to get your heart pumping and hips moving. (salsa, merengue, hip-hop, and mamba)

An easy to follow Latin Dance Fitness Class. Designed for the "Young at Heart" who are looking for a more modified Zumba Class with lower intensity.

Work your core on the bike and off. intervals of spinning and abdominal work utilizing gliders, balls, and tubing while off the bike.

A rigorous Spinning class in which you keep your Heart Rate between 85% - 92% of your max. Challenging to say the least!

Work your core on the bike and off. intervals of spinning and abdominal work utilizing gliders, balls, and tubing while off the bike.

The class combines the benefits of aerobics and resistance training through alternating periods of spinning and weight training.

Get your heart pumping in this high-intensity exercise class on a stationary bicycle. Journeys include hill climbs, sprints, and intervals.

Yoga that teaches physical postures, purification, and meditation. Based on Asanas and Pranayama which will leave you looser and relaxed.

This mat based Pilates class offers a body balancing system that strengthens, lengthens, realigns, and defines your body. (use of light weights and balls)

Learn how to relax and soothe your nerves with passive poses to make you feel rejuvenated.

Ancient Chinese exercise that focuses on breathing and energy channels known as meridians. Promotes internal healing and balance.

(Flow Yoga) A style of Yoga characterized by arranging postures in an order so you move from one to another seamlessly, using breath.

A relaxing, slow-paced yoga class with focus on stretching, holding postures, and meditation. Helps improve strength, mobility, flexibility, and posture.

A class of Liberation, work at your own level, free of attachment. A blend of Hatha and Vinyasa Yoga, with a special attention to alignment. (90 minutes)

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