Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Aqua Aerobics
Cardio and toning exercises performed while submerged in chest deep water, some deep water as well. Please bring your own noodle, aqua bells and kickboards are provided. Minimal swimming skill require
CORE
A killer core workout for all levels. Focus on all the interconnected muscles of the torso to help increase your power to carry out movement. (25 mins)
Strong (by Zumba)
A total body workout through challenging progressions of high intensity interval training with the science of synced music motivation.
TBC
Improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness) in this low impact aerobic class with strength training.
Belly Dance
Join us for this artistic movement and torso strengthening workout, every friday night. Please PAY at front desk prior to class $5.
Hatha Yoga
Yoga that teaches physical postures, purification, and meditation. Based on Asanas and Pranayama which will leave you looser and relaxed.
Pilates Body
This mat based Pilates class offers a body balancing system that strengthens, lengthens, realigns, and defines your body. (use of light weights and balls)
Restorative Yoga
Learn how to relax and soothe your nerves with passive poses to make you feel rejuvenated.
Tai Chi
Ancient Chinese exercise that focuses on breathing and energy channels known as meridians. Promotes internal healing and balance.
Vinyasa Yoga
(Flow Yoga) A style of Yoga characterized by arranging postures in an order so you move from one to another seamlessly, using breath.
Yoga Mukta
A class of Liberation, work at your own level, free of attachment. A blend of Hatha and Vinyasa Yoga, with a special attention to alignment. (90 minutes)