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Classes

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Weight Training

Full-body workout using light to moderate weights (barbells & dumbbells), reduces body fat and build strong muscles & bones. (limited to 32 participants)

Cardio & Strength

Cardio and toning exercises performed while submerged in chest deep water, some deep water as well. Please bring your own noodle, aqua bells and kickboards are provided. Minimal swimming skill require

A challenging fat burner class which includes upper body punches, lower body kicks, and toning exercises. SIGN UP IS REQUIRED AT FRONT DESK (bring your own gloves)

A killer core workout for all levels. Focus on all the interconnected muscles of the torso to help increase your power to carry out movement.

A killer core workout for all levels. Focus on all the interconnected muscles of the torso to help increase your power to carry out movement.

Focuses on movement patterns that are related to everyday activities, like walking, squatting, pushing, etc. Strengthens your body to make daily activities easier to perform.

A total body workout through challenging progressions of high intensity interval training with the science of synced music motivation.

Improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness) in this low impact aerobic class with strength training.

Dance

Join us for this artistic movement and torso strengthening workout, every Wednesday night. Please PAY at front desk prior to class $5.

A Latin Dance Class with lots of flare. Choreographed routines designed to get your heart pumping and hips moving. (salsa, merengue, hip-hop, and mamba)

Spinning

The class combines the benefits of aerobics and resistance training through alternating periods of spinning and weight training.

The class combines the benefits of aerobics and resistance training through alternating periods of spinning and weight training.

Get your heart pumping in this high-intensity exercise class on a stationary bicycle. Journeys include hill climbs, sprints, and intervals.

Mind & Body

Yoga that teaches physical postures, purification, and meditation. Based on Asanas and Pranayama which will leave you looser and relaxed.

This mat based Pilates class offers a body balancing system that strengthens, lengthens, realigns, and defines your body. (use of light weights and balls)

Learn how to relax and soothe your nerves with passive poses to make you feel rejuvenated.

Ancient Chinese exercise that focuses on breathing and energy channels known as meridians. Promotes internal healing and balance.

(Flow Yoga) A style of Yoga characterized by arranging postures in an order so you move from one to another seamlessly, using breath.

A class of Liberation, work at your own level, free of attachment. A blend of Hatha and Vinyasa Yoga, with a special attention to alignment. (90 minutes)

This mat based Pilates class offers a body balancing system that strengthens, lengthens, realigns, and defines your body. (use of light weights and balls)

Silver Sneakers

This class safely increases intensity levels by alternating upper body strength training with non-impact aerobic movements. (45 minutes)

A seated class designed to increase strength, range of movement, agility, balance, and coordination. (45 minutes)