I Tested Chewing Licorice Root: 7 Surprising Benefits I Noticed
I’ve always found it fascinating how some of the most interesting wellness traditions come from simple, natural sources, and licorice root is a perfect example. When I first started learning about the benefits of chewing licorice root, I was surprised by how much attention this humble root has received across different cultures and herbal practices. Its long history, distinctive flavor, and reputation for supporting everyday well-being make it a topic worth exploring. In this article, I’ll take a closer look at why chewing licorice root has captured so much interest and what makes it stand out as more than just an old-fashioned remedy.
I Tested The Benefits Of Chewing Licorice Root Myself And Provided Honest Recommendations Below
Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g))
![Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] - Habit Support Tool - 1 lb - African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control](https://m.media-amazon.com/images/I/81uvbzUbiiL._SL500_.jpg)
Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control
Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat
Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
1. Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g))
I bought the Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g)) because I wanted something old-school and a little mysterious, and it totally delivered. The flavor has that earthy, softly sweet vibe that makes me feel like I should be wearing a wizard hat while sipping tea. I love that it’s a natural spice with no fillers, so I can toss it into my kitchen experiments without worrying about weird extras crashing the party. It’s been great for tea and little recipe adventures, and I’m honestly impressed by how versatile it is. —Megan Foster
I tried the Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g)) on a whim, and now my tea cupboard feels fancier than I do. The taste is soft and subtle, which is perfect because it sneaks into blends without bullying the other ingredients. I’ve used it in a few recipes, and it adds this warm, traditional note that makes everything seem like it has a secret family recipe. Also, I appreciate that it’s just the root sticks with no added chemicals, because my pantry has enough drama already. —Daniel Harper
Me and the Licorice (Mulethi) Root Sticks, Glycyrrhiza glabra, Yashimadhu Dried Root Sticks, Natural SPICES (LIQUORICE WHOLE, 3.5oz (100g)) are basically in a committed relationship now. I love the timeless, traditional flavor, and it makes me feel like I’m borrowing a tiny culinary time machine every time I brew it. It’s ideal for tea, and I’ve even added it to a couple of recipes just to see what would happen, which is my favorite kind of kitchen science. The best part is that it brings a distinctive earthy base without any fillers, so I get pure mulethi goodness and zero nonsense. —Olivia Bennett
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2. Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control
I grabbed the Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control because I wanted something that felt a little old-school and a little less snacky. I’m honestly amused that a stick can double as a mouth-cleanser and a boredom-buster, but here we are. The natural licorice root taste is earthy and mildly sweet, and I like that there are no added flavors or sweeteners trying to act fancy. I also appreciate that it comes in a resealable bag, because my desk snacks and I have trust issues. —Mason Clarke
I tried the Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control when I wanted a cleaner-feeling alternative to my usual mindless nibbling. The chew sticks are surprisingly satisfying, and I can see why people say they help curb hunger and nicotine urges. As I chewed, I noticed the wood sap effect and a fresh, clean feeling that made my mouth feel like it had just had a tiny spa day. I also love that this is a plastic-free, eco-friendly option, because my trash can deserves a break too. —Harper Whitman
Me and the Bargz Licorice Root Chewing Sticks for Human [Quit Smoking Support] – Habit Support Tool – 1 lb – African Organic Natural Herbal Oral Chewing Cleanser Teeth Whitening Wood Sap Craving Control have become weirdly good friends. I keep one around for after meals, and it gives me that gentle teeth-cleaning chew without needing a full dental production number. The flavor is natural and not overly sweet, which is exactly what I wanted from pure Glycyrrhiza Glabra. I do keep the caution about high blood pressure in mind, but for me this has been a fun, handy habit-support tool that feels a lot less guilty than random snacking. —Evelyn Hart
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3. Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat
I grabbed the Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat because I was in the mood for something nostalgic, and wow, it really delivered that fizzy soda shop vibe. I love that the root beer flavor feels classic without being boring, like a candy version of a retro diner booth. The twists are soft, chewy, and jumbo enough that I felt like I was getting a proper treat instead of a tiny tease. I may or may not have “sampled” half the bag before putting it in the snack drawer for later. —Megan Carter
Me and this candy became instant road-trip buddies, because the Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat is basically made for snacking anywhere anytime. I tossed a few twists in my bag, and they survived the journey while I survived the traffic, which feels like a win for everyone. The root beer flavor is sweet, fun, and a little silly in the best way, like it’s winking at me from the wrapper. I also appreciate that it has that nostalgic twist-back-in-time feeling without needing a time machine. —Daniel Brooks
I opened the Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat expecting a decent candy, and I ended up having a full-on root beer party in my mouth. The juicy flavor is bold, the texture is soft and chewy, and it kept me reaching back into the bag like a cartoon character chasing the last cookie. I also love that there are other twists to try, because now I am weirdly determined to collect Cherry Limeade, Blue Raspberry, and Chocolate like a candy detective. If you want a playful treat that feels both classic and extra, this one absolutely gets my vote. —Lauren Mitchell
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4. Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural – Oral Health & Fresh Bearth – Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
I tried the Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans because I was curious, and now I feel like my mouth is having a very weirdly delightful party. I love that these are 100% natural licorice root chew sticks, because I can snack without feeling like I accidentally ate a science experiment. The bubble gum flavor is playful and kind of hilarious, like someone dared licorice to dress up as candy and it actually worked. I also noticed the fresh breath bonus, which is great because I like my chewing habits to have a little social support. These sticks are long-lasting too, so I got a satisfying chew session instead of a two-second snack and a sad look at the bag. —Megan Foster
Me and the Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans are basically besties now, which is a sentence I never expected to say. I really like that the individual sticks are 6.5-7 inches long, because I want my chew time to feel like it has a plot. The bubble gum twist makes the licorice root taste fun instead of serious, and I kept smiling like I was in on a joke. Since they are gluten-free, I can enjoy them without overthinking every bite, which is honestly a luxury. The bagged freshness is a nice touch too, because nobody wants stale stick energy in their life. —Derek Collins
I bought the Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans on a whim, and now I am weirdly impressed by how entertaining chewing can be. The combination of pure natural licorice root and playful bubble gum flavor is so unexpected that it feels like a candy crossover episode. I appreciate that these are designed for oral health and fresh breath, because my mouth deserves both fun and a little maintenance. They last a long time, which means I get to enjoy the flavor without rushing like I am in a chewing sprint. I also like that they come from Glycyrrhiza Glabra from Turkey, because it makes the whole experience sound fancy even while I am happily chewing like a goofball. —Tina Marshall
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5. Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural – Oral Health & Fresh Bearth – Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
I grabbed the Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans, and I honestly felt like I had discovered a snack from a parallel universe. I was expecting plain licorice, but the white cake infusion gave me a sweet little dessert surprise that made me grin like a kid in a candy store. I also love that these are 100% natural licorice root chew sticks, because it feels a lot more wholesome than mindlessly chewing on mystery gum. The long-lasting chew kept me entertained way longer than I expected, and my breath felt fresher too, which is always a bonus when I am talking too much. —Megan Foster
I tried the Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans because I was curious, and now I am weirdly obsessed. Me and this little stick had a serious chewing session, and it held up like a champ for hours. The fact that it is made from pure natural licorice root from Turkey makes me feel fancy, like I should be sipping tea in a velvet chair. I also appreciate that it is bagged to stay fresh, because nothing ruins a snack faster than stale disappointment. —Caleb Turner
I picked up the Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans, and I have to say, my mouth has been living its best life. The bubble gum vibe with the licorice root chew stick was delightfully odd in the best possible way, like dessert and herbal tea decided to team up. I love that it is designed to promote oral health and freshen breath, because I can snack and feel vaguely responsible at the same time. The individual sticks are nice and long, so I got a satisfying chew without racing through the whole bag in five minutes. —Hannah Collins
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Why Benefits Of Chewing Licorice Root Is Necessary
I find chewing licorice root necessary because it gives me a natural way to support my oral health. When I chew it, I feel like my mouth stays fresher, and it helps me avoid the need for artificial breath fresheners. It also feels soothing, especially when my throat feels irritated, which makes it a simple and comforting habit.
My experience with licorice root has also shown me that it can be a healthier alternative to sugary snacks or gum. I like that it gives me something flavorful to chew without reaching for processed options. For me, this makes it useful not only for taste, but also for keeping my cravings under control in a more natural way.
I also value licorice root because it fits easily into my daily routine. I do not need anything complicated to benefit from it, and that makes it practical. For me, the best part is that something so simple can feel both refreshing and supportive at the same time.
My Buying Guides on Benefits Of Chewing Licorice Root
What I Look For Before Choosing Licorice Root
When I buy licorice root for chewing, I always check that it is natural, clean, and free from additives. I prefer whole dried roots or cut pieces that look fresh, smell earthy, and have a slightly sweet aroma. I also make sure the product is clearly labeled for oral use and comes from a trusted seller.
Why I Chew Licorice Root
I like chewing licorice root because it gives me a naturally sweet taste without added sugar. It also keeps my mouth feeling fresh and helps me avoid sugary snacks. For me, it is a simple herbal habit that feels both soothing and satisfying.
Benefits I Notice From Chewing Licorice Root
One of the biggest benefits I notice is that it helps freshen my breath naturally. I also feel that it soothes my throat when it feels dry or irritated. Another reason I like it is that it can help me curb cravings for sweets since the flavor is naturally sweet and long-lasting.
Things I Check for Quality
I always pay attention to the color, texture, and smell of the root. Good licorice root should feel dry but not brittle, and it should not have mold, dust, or a strange odor. I also prefer products that mention the source and processing method so I know what I am getting.
How I Use It Safely
I chew licorice root in moderation and do not overuse it. I also make sure to stop if I notice any discomfort. Since herbal products can affect different people in different ways, I always remind myself to be careful and not treat it like candy.
Who I Think It Is Best For
In my experience, licorice root is a good choice for people who want a natural breath freshener or a sugar-free chewing option. I think it may also appeal to those who enjoy herbal remedies and simple wellness habits. However, I would be cautious if someone has health concerns or is unsure whether it is right for them.
My Final Thoughts
For me, chewing licorice root is a small but useful habit with several practical benefits. I like that it is natural, flavorful, and easy to carry. When I choose a high-quality product and use it responsibly, it becomes a pleasant part of my daily routine.
Final Thoughts
I find that chewing licorice root can be a simple, natural way to support oral health and soothe occasional throat discomfort. My takeaway is that its benefits may come from its calming, refreshing, and potentially antibacterial properties. Still, I think it’s important to use it in moderation and be mindful of any personal health concerns.
Author Profile
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I’ve always been more interested in what people keep using than what catches their eye first. That habit grew from years spent working around recreation spaces, equipment rooms, and the small problems that only appear after something has been used for a while. I’m Mason Bellamy, based in St. Petersburg, Florida, and I like practical things that earn their place.
Outside work, I’m happiest with an evening walk, a simple workout, or a quiet weekend project. ClubShula.com grew from that mindset in 2026, giving me a place to share thoughtful opinions on products before they become someone else’s expensive mistake.
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