Download the Fitness Class Schedule .pdf 

MONDAY
6:00AMTai/StretchMannyStudio 3
8:30AMZUMBAGeorginaStudio 3
9:30AMFitness GOLDKarenStudio 3
9:30AMSpinCylceCathyStudio 2
10:30AMSilver SpinCathyStudio 2
10:30AMSilver Sneakers ClassicKarenStudio 1
10:30AMSilver Sneakers CircuitAnnetteGymnasium
11:30AMTai ChiMannyGymnasium
12:30PMYogaMuktaClaryStudio 1
4:30PMPilates SculptDianaStudio 1
5:30PMAthleKinetixChristinaStudio 3
6:30PMPump It UP!TerryStudio 3
6:30PMInterval SpinCarmenStudio 2
7:30PMZumbaRobStudio 3
8:30PMAikido*JuanStudio 1
TUESDAY
7:00AMVinyasa YogaMichelleStudio 3
9:00AMTotal Body SculptTerryStudio 3
10:00AMAqua ToneTerryHotel Pool
10:00AMPilates BodyDianaStudio 1
10:00AMZumba GoldMiriamGymnasium
11:00AMSilver Sneakers ClassicMiriamStudio 3
4:30PMRhythmic Gymnastics*AnaGymnasium
4:30PMHip Hop Kidz*LeeStudio 3
5:00PMSpin & SculptVivianStudio 2
5:30PMRhythmic Gymnastics*AnaGymnasium
5:30PMZUMBAVirnalisStudio 3
6:30PMSpinningRaulStudio 2
6:30PMTotal Body StrengthPhillipStudio 3
7:30PMKickBoxing
WEDNESDAY
6:00AMAll Out SpinLourdesStudio 2
8:30AMZUMBAGeorginaStudio 3
9:00AMXTREME PLYOPhillipGymnasium
9:30AMFitness GoldKarenStudio 3
9:30AMSpinningCathyStudio 2
10:30AMSilver Sneakers ClassicAnnetteStudio 3
10:30AMSilver Sneakers CircuitKarenGymnasium
4:00PMStretch & MoreDianaStudio 3
5:00PMZUMBAStefanieStudio 1
4:00PMPilates SculptDianaStudio 3
6:00PMCycle Express - 30 MinutesTerryStudio 2
6:00PMPump It Up!TerryStudio 3
7:30PMYoga Mukta - 75 MinutesBonnieStudio 1
9:00PMAikido adultsJuanStudio 3
THURSDAY
7:00AMVinyasa YogaPaulaStudio 3
8:45AMZUMBASandraStudio 1
9:00AMT.B.S.TerryGymnasium
9:30AMSilver Spin
10:00AMAqua ToneTerryHotel Pool
10:00AMPilates BodyDianaStudio 3
10:00AMSilver Sneakers ClassicKarenStudio 1
4:30PMRhythmic Gymnastics*AnaGymnasium
4:30PMHip Hop Kidz*LeeStudio 3
5:00PMSpin & SculptVivianStudio 2
5:30PMRhythmic Gymnastics*AnaGymnasium
5:30PMBarre FusionChristinaStudio 3
6:30PMZumbaVirnalisStudio 3
7:30PMYogaMukta - 75 MinutesBonnieStudio 1
FRIDAY
6:00AMAll Out SpinLourdesStudio 2
7:00AMVinyasa YogaMichelleStudio 3
8:45AMZUMBAGeorginaStudio 3
9:00AMXTREME FITNESSPhillipGymnasium
9:00AMSpinningKarenStudio 2
10:00AMTai ChiMannyGymnasium
10:00AMSilver Sneakers CircuitAnnetteStudio 3
11:00AMSilver Sneakers ClassicAnnetteStudio 3
12:15PMYin Yang ChiClaryStudio 3
5:30PMFascia FitChristinaStudio 3
6:30PMBallroom Dancing
7:30PMAikido* AdultsJuanStudio 1
SATURDAY
9:00AMInterval SpinningLourdesStudio 2
9:00AMZumbaVirnalisStudio 3
9:00AMTai ChiMannyOutside
9:00 AMAQUA AerobicsKarenHotel Pool
10:00AM500 Calorie BurnKarenStudio 3
10:00AMSpinCycleRaulStudio 2
11:15AMYogaMukta - 75 MinutesBonnieStudio 1
01:00PMBelly Dance (9/6 & 9/20)$5 FeeStudio 3
SUNDAY
9:00AMSpinningKarenStudio 2
10:00AMZumbaSandraStudio 3
11:15AMHatha Yoga - 75 MinutesPaulaStudio 1
All classes are 50 minutes in length unless otherwise noted. Classes and instructors are  subject to change. Studio #1=(#1) Studio #2=(#2) Studio #3=(#3) *=paid
**Pilates Allegro Classes**
M @5:15PM
T-Th-F @ 9:00am
W @6:00PM
Sat @ 9AM
Class NameClass Description
Aikido- Ancient Japanese martial art utilizing every joint & muscle in the body. Call Juan Alberto to register 305-606-2265 (adults & children).
All Out Spin- Push yourself in this vigorous, calorie burning class. Instructor leads you through a warm up, steady uptempo cadences, sprints & climbs.
Aqua AerobicsCardiovascular exercises performed while submerged in water, both shallow & deep. Come out and splash with us! (bring your own equipment)
Aqua ToneAqua exercise alternating cardio & strength movements utilizing various flotation devices in shallow water/chest deep. (bring your own equipment)
Bootcamp - An intense full body workout utilizing various pieces of equipment. Meet in the gymnasium for directions and required equipment.
Body Weight & Balance- Functional strength & balance training using your own body weight; upper,lower and core all in one.
Cardio Core Board- Get energized through this circuit training class utilizing the Core Boards® for plyometrics, balance & strength.
Conditioning- Train like an Athlete and build endurance, speed and explosiveness in our outdoor conditioning class. (sprints, agility drills, tires & ladders)
Fascia Fit- Your skeleton holds you up, your muscles move you, what holds it all together? Come train your Fascial System to complete your overall fitness program
Fitness GoldAn easy to follow aerobic routine with low and intermediate moves, finished off with 15 mins. Of strength training. Forever Fit!!
Hip Hop Kidz- Join our funky dance moves class that teaches teamwork, increases coordination, strength & agility. Call 305-233-3555 to register
Interval Spin - Train hard! Intervals of endurance, power and speed that include climbs and sprints.
Intervelocity - This high intensity, low impact workout alternates cardiovascular exercise with resistance training using equipment during timed intervals
Killer Core & TBS - The ultimate total body workout utilizing dumbells, gliders, tubing and barbells
Pilates Body / Sculpt- This mat based class offers a body balancing system that strengthens, lengthens, realigns and defines your body.
Power Plates- Focus on traditional pilates/yoga concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.
Pump It UPPush yourself in this total body work out utilizing the body bars, hand weights, bands and your own body weight.
Silver Sneakers- Classes designed for seniors to increase strength, flexibility and endurance. Both seated and standing classes available.
Spin & Sculpt - This class combines the benefits of aerobics & resistance training through alternating periods of spinning and weight lifting.
SpinCycle BootCamp - This non-stop interval class mixes indoor cycling with strength training, core and agility work.
Spinning - Get your heart pumping in this high-intensity exercise class on a stationary bicycle. Take a Journey in your mind.
Tai Chi - Ancient Chinese exercise that focuses on breathing and energy channels known as meridians. Promotes internal healing and balance.
Total Body Strength(TBS)- Shape and define your muscles using weights and tubing. Helps reduce body fat and builds strong bones.
Total Plyometrics- A high intensity, calorie burning class designed to improve your acceleration, leg strength, balance, agility & muscle power.
Walking Class- A 2 mile brisk outdoor walk that will help lower your B.P., help manage your weight and improve your mood. Meet at the front desk.
Yoga Classes - Take time out for yourself, relax, breathe, and feel all sensations in your body. Yoga increases physical fitness, mental clarity, stress control and general well being. Come join us to improve your flexibility & strength (Hatha, Vinyassa & YogaMukta)
Zumba - A Latin Dance Class with lots of flare. Low impact, choreographed routines designed to get your heart pumping and hips moving.